3 Steps for Busting Through a Weight-Loss Plateau
Shed More If you haven’t quite reached your slim-down goal yet, and your go-to weight-loss tips are no longer doing the trick, follow this p...
The 14 Best Snacks for Weight Loss
1. Hard-boiled eggs with sriracha sauce This story originally appeared on RedbookMag.com. To improve thyroid function—the gland manages grow...
The Healthy Eating Plan to Lose Weight Fast
Nutrition expert Joy Bauer, RD, came up with this menu based on the Live Longer & Stronger challenge. The six participants lost nearly ...
13 Ways To Burn Calories When You Don't Have Time For The Gym
Maybe you used to be a gym rat until that work promotion took over all of your free time, maybe you signed up six months ago and haven't...
12 Ways To Maintain Your Weight Loss
Losing weight takes much more out of you than just excess fat and pesky pounds; it takes blood, sweat, and tears on top of that. And once yo...
How I Ditched Sugar and Lost Over 30 Pounds
You know you're supposed to eat less sugar. After all, the sweet stuff has been linked to obesity, type 2 diabetes, heart disease, and m...
Khloe Kardashian's 7 Best Weight Loss Snacks
Khloe's buzzed-about weight loss journey is quite impressive. We know she lost 40 pounds and transformed her body by cutting out dairy a...